This year, Daylight Savings Time begins on March 9th, meaning we’ll spring forward and lose an hour of sleep. Whether gaining or losing time, these shifts can be especially challenging for children who thrive on routines. As parents and caregivers, adjusting to the time change can feel overwhelming, but with a few simple strategies, you can make the transition smoother for your little ones.
Here are some helpful daylight savings time tips to share with parents and childcare clients:
🛏️ Start the Transition Early – Gradually adjust bedtime 10-15 minutes earlier each night a week before the change. Continue doing this until bedtime is one hour earlier to help children adapt.
😴 Maintain Nap Time Schedules – Keeping nap routines consistent will help regulate their sleep cycle and prevent over-tiredness.
🌅 Prepare for Early Risers – If children wake up too early, encourage quiet activities in bed, like reading or listening to soft music, to ease them into the new schedule.
🔕 Protect Sleep Time – Reduce noise, limit distractions, and establish a bedtime routine (such as wash up, brush teeth, and read a book) to signal that it’s time to sleep.
💡 Be Patient – It’s Just Another Season! – Remind yourself and your little ones that this shift happens twice a year, and with time, everyone will adjust.
At Esikidz, we understand the importance of routines in childcare. Our childcare management software helps childcare centres and parents stay organized, ensuring a smooth daily schedule—even during time changes!
At esiKidz, we’re committed to empowering childcare providers with the tools they need to streamline operations and enhance their satisfaction.
Discover how esiKidz can transform your childcare management today. Schedule a demo or contact our team to learn more about integrating esiKidz into your facility’s operations.